Class Free

Hot Flashes and Cool Facts

Name: Hot Flashes and Cool Facts
Start: 2026-02-24T17:45:00
End: 2026-02-24T18:45:00
Location: MercyOne Rehabilitation & Wellness Center

Tuesday, February 24, 2026

5:45 pm - 6:45 pm

Women's Health

Free 9 spots left

Location

MercyOne Rehabilitation & Wellness Center

2204 Kimball Avenue
Waterloo, Iowa 50702

Get directions

About this event

Join us for Hot Flashes and Cool Facts, a free and engaging class designed to help you navigate perimenopause and menopause with confidence. Led by Dr. Bryndee Nichols, Doctor of Physical Therapy, this session will cover the phases of menopause, common symptoms, what to expect and simple foundational exercises to help manage changes and support long‑term wellness.