Postpartum Recovery - Des Moines

During this 60-minute session, you'll learn what to expect after delivery, including healing timelines, common postpartum symptoms and when to seek additional care. You'll also gain practical guidance on pelvic floor health, rebuilding core strength, returning to exercise safely and using proper breathing and movement techniques to support recovery. Physical therapists with expertise in pelvic floor health will explain how physical therapy can help address common concerns and support long-term wellness.

Whether you're newly postpartum or months—or even years—beyond delivery, this class provides valuable tools to help you feel stronger, healthier and more confident in your recovery journey.