MercyOne Rehabilitation & Wellness Center

Name: MercyOne Rehabilitation & Wellness Center
Address: 2204 Kimball Ave., Waterloo, IA, 50702
Telephone: 319-272-7200

Phone & Address

2204 Kimball Ave.
Waterloo, IA 50702

Get directions

319-272-7200

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Hours

Sunday

8:00am

4:00pm

Monday

5:00am

8:00pm

Tuesday

5:00am

8:00pm

Wednesday

5:00am

8:00pm

Thursday

5:00am

8:00pm

Friday

5:00am

7:00pm

Saturday

7:00am

4:00pm

Physical Therapy and Occupational Therapy hours are Monday - Friday: 6 a.m. – 6 p.m.

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Class Schedule Class Descriptions RIPT Program Weather Policy Fitness Memberships Pricing

MercyOne Rehabilitation & Wellness Center offers a wide variety of health and wellness programs to help you live your best life. A 12-month membership includes a choice of unlimited fitness classes in circuit weights and cardiovascular equipment and wellness offerings including a free one-hour personal training session. Family members must be in 9th grade or older to utilize the weight room.

Wellness Offerings and Amenities

More than 50 fitness classes per week
Cybex Weight Equipment
Stationary and Recumbent Bicycles
Treadmills
Stair Climbers
Cardio Theatre
EFX Crosstrainers
Nordic Tracks
Certified Personal Training
Nutrition and Diabetes Education
Medical Nutrition Therapy
Med-Fit
SilverSneakers^®Program
Locker Rooms
Towel Service

Therapy Services and Specialties

Concussion baseline Testing
Exercise (strength, range of motion, balance training)
Orthopedic injuries
Joint mobilization
Gait training
Balance and coordination exercises
Aquatic therapy
Vestibular Training
Dry Needling and Cupping
ASTYM
Lymphedema therapy
Posture training and body mechanics
Pain management techniques
Neuromuscular re-education
Certified Hand Specialist
Women’s Health issues/incontinence
Sports injury
Work comp

Fall Class Schedule | 9/14-11/6

Monday

5:30 a.m.
Boot Camp/RIPT
Merriam

7:15 a.m.
Stretch & Strength
Timi

8:15 a.m.
Boot Camp
Karen

9:15 a.m.
Tai Chi
Connie

10:15 a.m.
Senior Fit
Merriam

11:15 a.m.
Balance
Timi

4:30 p.m.
Cardio & Core
Tanya /RIPT

5:30 p.m.
Zumba
Paola
returns after Labor Day

6:30 p.m.
Karate
Mujaga

GYM

5:30 p.m.
Circuits
Justin
returns after Labor Day

Tuesday

5:30 a.m.
RIPT/Pilates
Sheri

7:15 a.m.
Pilates
Angie

8:15 a.m.
Strength & Core
Karen

9:15 a.m.
F-I-T in 45
Karen

10:15 a.m.
Essential Agility
Nita

10:45 a.m.
Hatha Yoga
Nita

4:30 p.m.
Strictly Strength
Merriam/RIPT

5:30 p.m.
Pilates
Angie

6:30 p.m.
Beginner Karate
Mujaga

Wednesday

5:30 a.m.
Boot Camp/RIPT
Merriam

7:15 a.m.
Boot Camp Express | 30 min
Tarah

8:00 a.m.
Dynamic Stretch
Karen

9:15 a.m.
Tai Chi
Connie

10:15 a.m.
Senior Fit
Rebecca

4:30 p.m.
Intervals
Tanya /RIPT

5:30 p.m.
Strength
Justin
returns after Labor Day

Thursday

5:30 a.m.
RIPT
Angie

7:15 a.m.
Pilates
Angie

8:15 a.m.
Boot Camp
Karen

9:15 a.m.
F-I-T in 45
Karen

10:15 a.m.
Essential Agility
Nita

10:45 a.m.
Hatha Yoga
Nita

4:30 p.m.
Muscle Endurance
Merriam/RIPT

5:30 p.m.
Pilates
Angie

6:30 p.m.
Beginner Karate
Mujaga

Friday

5:30 a.m.
Boot Camp/RIPT
Merriam

7:15 a.m.
Stretch & Strength
Timi

8:15 a.m.
Boot Camp
Karen

10:15 a.m.
Senior Fit
Merriam

11:15 a.m.
Balance
Timi

Saturday

8:00 a.m.
Boot Camp
Tanya

10:00 a.m.
Tai Chi
Connie

11:00 a.m.
Kids Karate

Services

Fitness Center
Occupational Therapy
Physical Therapy
Pelvic Floor Therapy
Concussion
Baseline Testing

Accepting New Patients